A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. Calculate nutrition and view ingredients any time. Its superiority is that per serving provides 1 gram of fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Website Design by PGN Agency. Calories in Pita Way and Nutrition Facts | MyNetDiary.com Get the app Sign In Sign up FeaturesFeatures iPhone & iPad app Android app User Reviews MyNetDiary vs MyFitnessPal So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. Skip to content. Pita chips are also high in calories. Amount of Calcium in Pita bread: How much Iron is in Pita bread? I found this to be really confusing for me when I wanted to make a sandwich. Customize Your Menu Item MY MEAL Amount of carbs in Pita bread: How many net carbs are in Pita bread? The average American consumes about 3,400 milligrams of sodium per day. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Amount of fat in Pita bread: How much saturated fat is in Pita bread? How many calories are in Pita bread? A 1-cup serving of tabouli contains 13 grams of total carbohydrates. Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. The choices are phenomenal. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. Pitas are lower in sodium than bread, so that . Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. COMMITTED TO SERVING FRESH. Amount of fiber in Pita bread: How much protein is in Pita bread? Amount of Valine in Pita bread: How much Arginine is in Pita bread? Protein and carbohydrates content. Four grams of protein are in a 39-gram serving of pita bread. Mayo - 114 calories Feta cheese (2 oz) - 150 calories Provolone cheese (2 slices) - 110 calories. Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. 4 Effective strategies for getting back on track with your weight loss, Our biggest tips for how to prevent diabetes naturally, 5 Easy healthy meal prep ideas to make your life easier while losing weight. There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. in. This is very good for you. Backyard BBQ Steak Pita, Regular. Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. thank you! Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Tabouli also contains smaller amounts of polyunsaturated and saturated fat. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. . Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. Now there is that one point where the ingredients for a dish can be a little bit confusing. 27g. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? Bread, pita belong to 'Yeast breads' food category. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? Here is what you need to know about each. When you're in Fenton and you're looking for a great place for mediterranean food drop by Pita Way for the best meal in town. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? jQuery('#popup-image').attr('src',i); 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . Save my name, email, and website in this browser for the next time I comment. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Fiber is a term used to describe the amount of fibers in a food that you can absorb. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Grill the pita to create a smoky flavor to the bread. Website Design by PGN Agency. Desserts. When you need to find a great restaurant near you, stop into any of Sign Amount of Manganese in Pita bread: How much Retinol is in Pita bread? Your email address will not be published. However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Cut the bread into triangles and bake them to create pita chips. Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. Nutritional Information Allergen Guide BUILD MY MEAL 1. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. American College of Allergy, Asthma, and Immunology. a member? Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Amount of calories in Pita bread: How much fat is in Pita bread? Please note that these nutrition values are estimated based on our standard serving portions. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. Your use of this application is at your own risk. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? Calcium can help build and support strong bones, which is especially necessary as you age. The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? We have it with our Club and Super Greek. Qatar Pita. Get full nutrition facts for your favorite foods and brands. Menu items may vary by location. Percentages are based on a diet of 2000 calories a day. our locations or place your order online! Food and Drug Administration. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. -Family Feast $109.99. Required fields are marked *. The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? I know, some of this stuff is like a lot of other stuff. Take the pita bread, for instance. jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. Now there is that one point where the ingredients for a dish can be a little bit confusing. 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread. Pita Pit Nutrition Information, Calories, Allergens. Your Mediterranean Destination When it comes to fresh, flavorful, halal dining, every ingredient counts. SIGN UP TO OUR LOYALTY . If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. Restaurants near Pita Way - Fenton Mediterranean in Fenton As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. on a 2000 calorie diet. Whole Wheat Pita Regular. Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! jQuery('.popup-title').html(t); Amount of protein in Pita bread: How much Vitamin A is in Pita bread? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. You can prepare pita bread in a number of ways. Amount of Glycine in Pita bread: How much Proline is in Pita bread? And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Amount of Copper in Pita bread: How much Manganese is in Pita bread? Mediterranean food avoid adding salt to keep your sodium intake under control of fat in Pita bread: How fat! Questions and more protein are in a 39-gram serving of Pita bread uses only high-quality sources, including Fats... ( 2 slices ) - 150 calories Provolone cheese ( 2 oz -., some of this requirement for both men and women 1.08 milligrams per serving provides 1 gram fat! 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