About 20 percent of daily fluid intake usually comes from food and the rest from drinks.You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." Energy drinks generally aren't formulated to replace electrolytes. Limes contain compounds that help stimulate digestive secretions in the stomach. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). But knowing more about your body's need for fluids will help you estimate how much water to drink each day.Water is your body's principal chemical component and makes up about 60 percent of your body weight.

Although uncommon, it's possible to drink too much water.

For example, water:Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions.

Advertising revenue supports our not-for-profit mission.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Packaged water is typically marketed as being cleaner and safer to drink than tap water. People stay hydrated by drinking liquids and consuming foods with high water content.The amount of water a person needs to drink varies according to:Many people do not drink enough water.

Drink water if you're feeling hungry. But other people might need more.You might need to modify your total fluid intake based on several factors:You don't need to rely only on what you drink to meet your fluid needs. Drinking lime water is a great way to keep hydrated, but it may also help in aiding digestion, improving the skin, and helping promote weight loss. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Thirst is often confused with hunger. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Drinking apple cider vinegar and water for your health won't work if you cannot stand the taste. By drinking lime water, people can also take advantage of the many health benefits it offers.This small citrus fruit with origins in Asia packs a large nutritional punch.

For some people, fewer than eight glasses a day might be enough. Soak a teaspoon of seeds in a glass of water, allow it to stay overnight. Energy drinks also usually contain large amounts of caffeine or other stimulants, sugar, and other additives.A doctor or registered dietitian can help you determine the amount of water that's right for you every day.To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice.

The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:These recommendations cover fluids from water, other beverages and food. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100 percent water by weight.In addition, beverages such as milk, juice and herbal teas are composed mostly of water.

Nine health … But your individual water needs depend on many factors, including your health, how active you are and where you live.No single formula fits everyone. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.Mayo Clinic does not endorse companies or products. Also, the acid in the lime juice helps the saliva break down food.Several studies show a link between citrus fruit and a reduced risk of some types of Nutritionists often recommend drinking a glass of water with a meal to help prevent overeating.Lime water has an additional benefit. Proper hydration is essential to overall health.