Rule #2: Ketosis Can't Begin with High Insul. I have more energy, I feel younger than my age of 68. This explains so much. I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. story-telling to emphasize key concepts, have impacted me as a She provides much reference material in Bibliographies with convenient links to them. I needed to stay accountable and be consistent. I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. I had no idea how I was going to use this new knowledge. Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. My husband has been treated for cancer that is somewhat controlled. I have found hidden sugars everywhere. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. As you progress out of beginner-ketone production, this gets much more fun. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. From the slides included in the course I. I must own everyones how-to keto book, and I even have participated in other online keto courses. The pain was terrible the last time and I just want to "love" it again without pain. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. Meet once a week. She covered everything need and more on how to get to my goal of Keto for life. I, Just finished this course! Simplify Ratios: Enter A and B to find C and D. (or enter C and D to find A and B) The calculator will simplify the ratio A : B if possible. I had heard from the first class what to expect , sardines! Click calculate for the formula to run and display your glucose ketone index result. Thank you for helping to keep me going in the right direction and to figure out What Next! Got married in 1975 had baby in Jan 1980. I have been a Dr Boz follower for a couple of years. This course provides the details, explanations, and the Q&A necessary. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. I never thought I would be able to do a fast. Her ability to teach, use real-life examples and share the science are her super powers. 2. Your body has several ways to eliminate the excess ketones from your system before they create a toxic, acidic, biochemical mess called ketoacidosis. Now I just need to figure out how to nudge him in the right direction to try and help him. I retake the course whenever I stumble along the keto road and I learn something new each time. I cannot watch this enough and am very pleased I made the investment. I have been battling T2DM, IR, thyroid and other issues my whole adult life. Then I ordered Keto Continuum, book and workbook, and enrolled in your course. Some of the things in life that. Hi Dr. Boz I bought your book on audible and loved it! THANK YOU! 3. . I learned a lot from the videos especially the ones that explained mitochondria. In this video I talk about Autophagy and how to estimate Autophagy Fasting. The information is invaluable, not only for ourselves but for those close to us. I am excited to be healthier at 60 years old than I was at 30. Hmmmmwhat do I say here? Having read the book, and listened to it at least once, the course was the thing that. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. I had to know more! Its hard to put in a few paragraphs what this course has meant to both my husband and myself. I didn't realize how much impact they were making. It is the missing link we all want. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! It has been so life changing for myself and I know others will find it life changing also. Bill Rode. He stayed patient and informative throughout the sessions. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! . She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. Additionally, Dr. Bozworth's evidence- I am 58 yo, 51.5 122lbs (from 156lbs) and my numbers are generally in the BS 80s, often times in the 70s, ketones 2.3-4+. I learned so much and believed it was the right way to lose weight and get healthy. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. Not to mention the lack of supportive "support" groups. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? I will forever be grateful to Annette Bozworth! The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. There is so much information and I often felt the need to go back and watch complex sections multiple times. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. Everyone in our group. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. The author then moves on to the role of the Hypothalamus to show its role in memory and emotions. I finally realized just how much damage Ive done to my body over the better part of 4 decades. I started Atkins again in Sept 2020 with very poor results. I am a failure from other programswell now I know whychemistry. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. I would however love to hear more on protein! Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. Never tried sardines before but found them tolerable but seeing the ketone impact those had was amazing. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! Thanks Dr. RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. 4.5 ketoCONTINUUM #7 128. As I recently began my journey on the keto continuum primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must! How to switch from GKI to Dr.Boz ratio (iFORA HM app)? I have been in the program for two and a half years and have been medication free for the two and a half years . Sorry is it. Ive tried. Check out the book ANYWAY YOU CAN on Amazon or Audible by Annette Bosworth, MD to learn more about this way of eating and how to measure ketones. I limped along until I recently saw you speak at the Sugar Summit. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. Our GP is willing to monitor but needs more info Thank you for this amazing road map We are 8 weeks in. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. I hope to avoid things my family members have gone through. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. This test measures the ketone Beta-hydroxybutyrate abbreviated BHB. Appreciate you so much! I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. This innovative tool has many advantages and will likely continue to grow in popularity. I found that many persons who should take this course are those who think that it doesn't apply to them. A co-worker asked if I wanted to start doing keto with her. These next posts get better. I know my brain is in the process of being at its best, according to Dr. Boz's research. I have gained weight and have been at a stall for the last. Thank you Dr Boz! I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Dr. Boz has assembled important, empowering evidence-based content. I am in my 60's and I want my brain to function at full. Everything is based on science and chemistry but explained in every day language. Not wanting to die from diabetes, I started the Keto diet and my wife joined me. I have at least 2 pages full of notes including but not, January 1, 2023 - Thanks to Dr. Annette Bosworth MD for tools for Brains & Health. I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. My goal is an A1C of 4.6 and improved brain health. Women: 655.1 + (4.35 weight in pounds) + (4.7 x height in inches) (4.7 age in years) Next, you should multiply this number by an activity factor, which accounts for how active you are each day. Here is a video that might help you get started. I was in Patrick Vassar's class and he was phenomenal. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. I listened to your first book about Grandma Rose and was deeply moved with her success. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. This is going to save my life. Just amazed at the level of help Dr Boz is sharing. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. That wasn't me. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Dr. Boz is a great storyteller and uses a lot of. The ketogenic.com calculator does the hard work for you. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. Very hard for me to do but I did lose 50+ lbs. I look forward to facilitating my own Zoom Classes to get this crucial information out! However, I was still having challenges getting my numbers to improve in the morning. So many questions were answered that could be applied to my heath issues. For the first several weeks, this is all I recommend. A born ability to teach. F. Last List Price. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. $550,000. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. May God bless you and yours for generations to come because of your love, care and actions! I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Dec 24 2014 I got a call from my son saying he had just received the diagnosis of lymphoma over the phone and what was it. I could see his brain aging rapidly and I wanted to help him. Who thought going back to school would be so fun?? Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. 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Finally realized just how much damage Ive done to my goal of for...
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