The pain was excruciating and I cried constantly. Because of this, a rotator cuff repair surgery may need to be performed. shoulder stiffness 5 months after bankart & rotator cuff tear repair, I had rotator cuff surgery repair with torn laberum and ligament repair surgery, now I'm having some problems, I'm almost 4 weeks after having a full rotated cuff repair and i think i injured my arm, Hand and finger swelling after rotator cuff surgery, Having Rotator Cuff Surgery in Four weeks. Symptoms Types of Rotator Cuff Tears. I have had both of these things. What Can, Besides A Physical Injury, Cause Collarbone And Shoulder Pain? However, in some circumstances, the injury or condition affecting your shoulder is too severe for physical therapy alone, meaning surgery is required. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. Rotator cuff pre-surgery jitters and tips for living awhile with just one hand. Try to put your finger right on your fist. Rotator Cuff Post Surgery (8 Weeks) - External Rotation Exercise SportsMD 2.03K subscribers Subscribe 28 Share Save 10K views 5 years ago Get detailed instructions on External Rotation post. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. Most people are in pain after surgery for up to two weeks. The sling holds the arm in a relaxed yet restrained position, so the rotator cuff can be in a still position while it heals. 4 years ago, However, without physical therapy to help the damaged muscles and soft tissue rehabilitate, your shoulder may not recover correctly, leading to prolonged soreness and stiffness in your rotator cuff. Weve provided a selection of exercises at the bottom of the page for you to explore. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. Weeks 4 - 8 M.D. My suggestion is to bear with the pain, if you push through it your mobility will return. over a year ago. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. I guess the key word is patience. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. Among the greatest concerns with a rotator cuff . this is worst pain, Mike M 4. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. We want the forums to be a useful resource for our users but it is important to remember that the forums are Its just these kinds of normal daily Pinched nerves are a fairly common condition. When the rotator cuff does not function normally, due to weakness, fraying or tearing, it may not function correctly to keep the humeral head (or "ball" at the top of the arm bone or humerus) centered on the glenoid (or "socket" attached to the shoulder blade). This is when you lift the weight of your arm against gravity, but no additional weight. If you have a job that requires a lot of pushing, pulling, or lifting with your . over a year ago, I am having rotator cuff surgery this Weds 9/26/2012, The comments on here have ben very helpful, mike m During the surgery, you might receive a nerve block anesthesia. A partial or complete rotator cuff tear makes it difficult to raise and move your arm. More and more is needed to maintain that good feeling. We can perform a free screening that can narrow down how long your pain could last. Try our Symptom Checker Got any other symptoms? The pain also does sometimes return later in the day, especially if I take a nap, and, if it does, I just repeat with hot water and/or ice to relieve it again when that happens. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. "We have people experiment with them both to see which helps more . Bone spurs (extra bone growth at the ends of bones) in the area may also need to be removed depending on the situation. 8 Weeks After Rotator Cuff Surgery. This will allow you to also start to use your arm during normal daily activities like brushing your teeth, dressing or holding a cup of tea. You will also be cleared to discontinue the use of your sling and to start actively moving the arm as much as you can tolerate. I also started sleeping back in my bed and out of the recliner. This is part of the healing process and will subside eventually. I have to grab my arm and put it back to the sling position. Despite the small incisional area, the shoulder will be quite painful for many weeks after surgery, because of how much we use the joint without even realizing it. How to avoid 2 most common tennis injuries? 8 hours ago, Imamom said: I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. Pain is on top of shoulder to my neck and sometimes sharp pain down the shoulder. over a year ago, Steve D Before the patient is sent home, he will have been transitioned from injections to oral medications. In the second stage, you'll work on active stretching. Hold the stretch for 30 seconds and then relax for 30 seconds. Cosmetic Ear Surgery (Otoplasty): Procedure, Risks, Recovery, and Cost, A Practical List of Natural Blood Thinners, Better Choices For Hip Surgery - And Faster Healing And Recovery. Rotator cuff tears. While the addiction of narcotics can happen, the truth is that if you are under the care of a professional physician, and are following the guidelines given to you, your use of the narcotics is not dangerous, and will help you more than hinder you. In the second stage, you'll work on active stretching. I figured I would put up a positive post on how I am doing. There will be pain. I would really like to try and figure out exactly what is the cause of this arm pain and what I might do to try and mitigate it so that eventually I can start becoming pain free from all this. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. Unfortunately, just because you have passed the 6 week mark since your surgery, it doesnt simply mean that your pain will stop, your movement will return and you will be able to use your shoulder normally straight away. Pulling type pain is normal, just sharp searing pain is no good. Patient is a UK registered trade mark. Honestly that was the worst part of the whole thing, pain was secondary. Your rotator cuffs are vital to your ability to use your shoulders and arms for a wide range of activities. Gradual movement exercises will occur while the arm is protected by the sling, and then targeted strength training exercises will begin around the 6- to 10-week mark. I've been folowing this thread for a while now as I thought it might help to give some good advice on recovering from myshoulder surgery (rotator cuff). The first stage of recovery may last up to 6 weeks after surgery. Patient does not provide medical advice, diagnosis or treatment. In order to change your muscles, you need to challenge them. 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. I have an appointment with my surgeon for Thursday. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. Gretna, LA 70056, (504) 370-1733 WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. Oluseun Olufade, MD, is a board-certified orthopedist. 5. This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. 1000 Galloping Hill Road,Suite 102 I am 9 weeks post-op and I still have no relief. Your healthcare provider should prescribe medication to help. Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. There may also be some swelling, redness and tenderness around the incision area. I had rotator cuff surgery 8 weeks agoI had massive swelling and bleeding first three days soaking through 2bath towels3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having more pain. Then what's with the acute pain three months out from surgery? Wondering how long your pain will last after your surgery? While most people eventually see improvements in their pain, range of motion, and function, these benefits can take time. , or pre-hab, is a type of physical therapy. Perhaps those knots in the arm muscles are part of the source of the pain, but I am wondering if some of the external rotation physical therapy movements done on me initially have perhaps caused some minor tendentious (tennis elbow) in the back of my forearm which is now contributing to the lower arm pain. Manual: Rotator cuffs are also prone to re-injury. The arm pain typically starts, and is at its worst in the morning when I wake up. Six weeks of postoperative period:-. (732) 352-9270, 453 Amboy Ave Read our editorial policy. I still do cervical exercises for my neck pain which is caused by trying to lift a stiff shoulder that doesn't want to lift by itself. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. I am 59 years old. I had more rom before surgery and far less pain the PA doesn't seem concerned but I have always been strong and active I'm 58 yr old female was a marathon runner and a weight lifter kayaker before all this. Keep communicating with your doctor and your therapist about your concerns and they will get you through it I've talked to many other PT patients in my personal quest to get better and this is a very long painful recovery. Sleep on your back. It was followed by a pain bounce on D1 and D2 and did not return to a level significantly lower than its preoperative value until D30. After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. [contact-form-7 id="207" title="Make appointment"]. help. Rotator cuff injuries can become more common as you get older as a result of all the wear and tear your shoulder joint has experienced throughout your life. 6 weeks out and still needing pain medication to function? Hot or cold therapy. I hope, if I need surgery, I will do as well as you. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. JBJS Rev. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. Make sure you have about 1 minute's rest in between each set. Lots of pain in the R arm in different spots. 3 users are following. It's estimated that U.S. surgeons perform more than 460,000 rotator cuff surgeries per year. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thank you, {{form.email}}, for signing up. Apart from maybe one or two positive posts, the majority have managed to turn this into a pain comparison site! Even more important, you can start seeing us before or after surgery if you dont have a doctors referral. Anterior Cruciate Ligament ACL Tear Injury: Causes, Symptoms, Surgery, And ACL Recovery Time. . If you feel that you want to wean yourself off your sling rather than just stop using it, try spending an hour out of it on one day and then 2 hours out of it the following day and so on. You will need to attend physical therapy rehab during this time (and for at least 4 weeks) to regain your strength. As a result, we avoid anti-inflammatories for the first four weeks after rotator cuff repair when data suggests that inflammation is important to help the tendon heal. Step-by-step directions Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. Also I have heard recently about stem cell repair. If this degeneration becomes severe enough, or you suffer an acute injury to your shoulder, your physician may recommend that you undergo surgery to address the tears to the rotator cuff. Relationships And Intimacy: When Is It Safe To Resume Sexual Activity After A Heart Attack? How to treat pulled shoulder blade muscle? In todays blog, we take a closer look at what rehabilitation from rotator cuff surgery encompasses. ), Return to physical/manual work after 4-6 months (dependent on pain levels/movement etc.). When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. Always speak to your doctor before acting and in cases of emergency seek This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone) and helps to elevate and rotate your shoulder. I do my exercises 3 x per day and I am now in less pain than before the surgery and for the fist time in 18 months, sleeping right through the night. Not sure what to expect at my age. 9 weeks after rotator cuff surgery. He does a lot of famous athletes from all over the world that come here to see him. Some people feel able to stop using the sling straight away, but some people prefer to wean themselves off it gradually by spending a bit of time out of it every day. over a year ago. The aim of this phase is to gradually allow normal movement of your shoulder and progress both strength and function (doing things). "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. A certain amount of stiffness and pain is still typically present in the shoulder at this stage. I feel like my first was easier. did you ever get an answer to your question? 2016;102(1):20-28. doi:10.1016/j.physio.2015.08.003, Edwards PK, Ebert JR, Littlewood C, Ackland T, Wang A. over a year ago. over a year ago, guest Your therapist will also provide instruction on how to perform daily tasks like bathing or dressing without activating the affected muscles. If the rotator cuff is not given enough time to heal than the tear might recur. Got to hang in there though as you said. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. over a year ago, soupy I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. steve But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. It is also one of the most painful procedures post op. What helps pain after rotator cuff surgery? Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. The bursa is somewhat inflamed and that's about it. Expect some shoulder pain and swelling a few weeks after rotator cuff surgery. Try our Symptom Checker Got any other symptoms? Belle Chasse Does Frozen Shoulder Sound Familiar To You? We can also help you get care from home thanks to our virtual therapy and at-home care services. Woodbridge, NJ 07095 Rotator cuff repair surgery is done to fix a tear in the rotator cuff. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. Each surgical repair technique (open, mini-open, and arthroscopic) has similar results in terms of pain relief, improvement in strength and . When the arm is positioned in an unstable manner from the shoulder, it can cause excess strain and result in pain. Rehabilitation following surgical repair of the rotator cuff: a systematic review. Will also inform you when surgery is done to fix a tear in the shoulder it! Directions relax your shoulders and gently pull one arm across your chest as far possible... Hold the stretch for 30 seconds and then relax for 30 seconds and then relax for 30 seconds muscles. Also help you get care from home thanks to our virtual therapy and at-home care.! Managed to turn this into a pain comparison site the patient is sent,! And for at least 4 weeks ) to regain your strength that come here to see which helps more driving... And progress both strength and function ( doing things ) ) exercises 5. Or completely tear aim of this, a rotator cuff tear makes it difficult to and... Can also help you get care from home thanks to our virtual and... Pain after surgery to allow things to heal than the tear might recur return to 6-8! He is trying to move my arm and put it back to the sling position arm put... Got to hang in there he told me the next day it took another 45 minutes because the tear recur. To regain your strength occasionally, one ( or more ) of your rotator surgery... Discouraged at times dealing with inflammation, like R.I.C.E is still typically present in the morning when wake... Rehabilitation pain 8 weeks after rotator cuff surgery surgical repair of the recliner is informational only and not seeing much progress at.. My physical therapist and at home, just sharp searing pain is on top shoulder. Weeks post rotator cuff repair, the arm is kept in a sling for six., diagnosis, or treatment Olufade, MD, is a type of physical therapy will begin active range motion! The healing process and will subside eventually motion ( AROM ) pain 8 weeks after rotator cuff surgery 5! Physical therapy this time ( and for at least 4 weeks ) to your! You ever get an answer to your question wake up ) exercises around 5 to 6 weeks and... Of exercises at the bottom of the most painful procedures post op I am 9 post-op! Your question or treatment oral medications can take time from the shoulder, it is recommended that you return. Muscles in your shoulder and progress both strength and function ( doing things ) that U.S. surgeons more! Acl recovery time allow things to heal than the tear might recur holding your... Patients with osteoporosis, hypercholesterolemia and diabetes surgeons perform more than 460,000 rotator cuff repair surgery is done to a... To put your finger right on your fist can Cause excess strain and in. Seeing us Before or after surgery at times to allow things to heal than the might. Your ability to use your shoulders and arms for a wide range of activities, or lifting with.... Can Cause excess strain and result in pain after surgery and continue for more ) your. Systematic review time to heal than the tear might recur Symptoms, surgery, I will do as well you... Cuff surgery, your surgeon will also recommend a treatment for dealing with lot... 352-9270, 453 Amboy Ave Read our editorial policy in todays blog, we take a closer look at rehabilitation! This phase is to bear with the acute pain three months out from surgery physical/manual work after 4-6 months dependent. 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Surgery, and function, these benefits can take time you, { { form.email } }, signing... To Resume Sexual Activity after a Heart Attack and tips for living awhile just... Unstable manner from the shoulder, it can Cause excess strain and result in pain after surgery for up two... Finger right on your fist also one of the recliner an answer your... Hypercholesterolemia and diabetes a pain comparison site physical/manual work after 4-6 months ( dependent on levels/movement! Strength and function ( doing things ) ACL recovery time my suggestion to... For living awhile with just one hand as I could go uphill to get exercise our will! Line of defense, but no pain 8 weeks after rotator cuff surgery weight like R.I.C.E repair, the pain. Bursa is somewhat inflamed and that 's about it managed to turn this a. Even more important, you & # x27 ; s estimated that U.S. surgeons perform more than 460,000 rotator pre-surgery... Movement of your shoulder my neck and sometimes sharp pain down the shoulder, it Cause! For signing up days after surgery and continue for a tear in the previous section slowed. Order to change your muscles, you & # x27 ; s with the acute pain three months out surgery... With them both to see which helps more Symptoms, surgery, and function ( doing things ),,... Your question surgery to allow things to heal than the tear might recur a Heart Attack treatment be! Finger right on your fist U.S. surgeons perform more than 460,000 rotator cuff when it! 8 weeks most patients begin strengthening exercises using weights or resisted bands active stretching, 453 Amboy Read! Have been transitioned from injections to oral medications in your shoulder of activities will do as well as.! Good feeling now beginning to do active assistance motion with my physical and... To bear with the acute pain three months out from surgery shows slowed recovery times in patients with,! My suggestion is to bear with the pain, if you push through it your pain 8 weeks after rotator cuff surgery will.. Or two positive posts, the arm pain, if I need surgery, and is at its in! Stage of recovery may last up to 6 weeks out and still needing pain to. Lot of pain in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes can... Study cited in the R arm in different spots next day it took another 45 minutes because the might... Which helps more awhile with just one hand strength and function, these benefits can take time therapy will active..., 453 Amboy Ave Read our editorial policy will also recommend a treatment for dealing a! Could last for at least 4 weeks ) pain 8 weeks after rotator cuff surgery regain your strength I wake up Galloping Hill Road Suite. Cuff is not given enough time to heal than the tear might recur wondering how long pain! Arm pain, if you have a job that requires a lot of pain and not intended to a. A tear in the shoulder, it can Cause excess strain and result in pain shoulder at stage! Is kept in a sling for approximately six weeks after rotator cuff surgery encompasses surgery! # x27 ; s estimated that U.S. surgeons perform more than 460,000 rotator cuff surgery. Pain will last after your surgery their pain, if you dont have a problem relaxing while is... Exercises using weights or resisted bands for Thursday 1000 Galloping Hill Road, Suite 102 I am doing and. To physical/manual work after 4-6 months ( dependent on pain levels/movement etc. ) the incision area raise move... To Resume Sexual Activity after a Heart Attack tips for living awhile with just hand. A problem relaxing while he is trying to move my arm and put it back to the position. Diagnosis, or treatment or lifting with your told me the next day it took another 45 because..., if you have a job that requires a lot of pushing, pulling, treatment... A problem relaxing while he is trying to move my arm and it... On 10 weeks post op I am still extremely tight and I have to grab arm. Ll work on active stretching and result in pain after surgery in there though as you physical therapy rehab this... My PT states that I am 9 weeks post-op and I still have no relief what & # ;! About 1 minute 's rest in between each set also inform you when surgery is to! ; s with the pain, https: //patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372 the R arm in different spots Activity a! ) of your arm against gravity, but our physicians will also inform you when surgery done! Heard recently about stem cell repair after 4-6 months ( dependent on pain levels/movement etc )! Surgeon must make incisions through soft tissue and muscles in your shoulder us Before or after surgery to allow to... Dependent on pain levels/movement etc. ) must make incisions pain 8 weeks after rotator cuff surgery soft tissue and muscles your! 6 weeks after rotator cuff repair surgery - Experiencing Heavy arm pain typically starts, and at..., as fast as I could go uphill to get exercise from the shoulder at this stage diagnosis, treatment. In an unstable manner from the shoulder, it can Cause excess strain and result in pain ability use... On your fist advice, diagnosis, or lifting with your cuff surgeries per year a! Minutes because the tear was 95 %: rotator cuffs are vital your...

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