One of the biggest questions I get from my readers is what to eat for a snack. For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. Thank you for this kind review! Use Evaporated Milk. Hi Elisa! Other plant-based milk and dairy milk will also work. To blrnd chia seed pudding, just place everything in a blender and blend until nice and smooth. Delish editors handpick every product we feature. It also provides antioxidants, vitamins, and minerals organically. 2023 Super Healthy Kids, Inc., all rights reserved. 2.5 cups water to 1 cup nuts. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. Finally, once the pudding has chilled, its time to enjoy! Next, stir the ingredients together so that everything is mixed thoroughly. The seeds need time to absorb the liquid, which will thicken it into a pudding. vanilla extract; cup chia seeds; 1 tsp. Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. All of these properties are essential components while building a healthy diet. Hearst Magazine Media, Inc. All Rights Reserved. vanilla extract, evaporated milk, bananas, whipped topping, large egg yolks and 6 more. This post may contain affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! I added my favorite chocolate vegan protein powder (in the same proportions to the milk as you would for a protein shake) and omitted any sweetener, and it turned out great without any added sugars! If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. We would love to hear about your experience making it. Aida. This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. Refrigerate overnight. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. 1 week ago yummly.com Show details . The recipe I use says to let it sit on your counter for 10 minutes then stir before putting in the fridge to finish soaking. Second, coconut products have been studied to potentially help decrease your cholesterol levels. Nonetheless, weve got TWO lists for you. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Do it just once using the steps below, and youll likely feel like a pro. Instructions. Any troubleshooting ideas? Enter your email below and well send the recipe straight to your inbox! Notify me of replies to my comment via email. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Its chock full of vitamins and minerals. Eating healthy doesnt have to be boring! My favorite chai seed pudding to-date. Ive decided to turn my home into an all-inclusive resort. The amount of sweetener you use is flexible to your tastes. This may be useful if you replace the sugar-free liquid sweetener with crystal sweetener (erythritol or monk fruit sugar). Hi, Im Julie Evink and I love creating easy to make recipes your family will love. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. But I must say, the milk mixture tasted really good. Be sure to check out all of mychia pudding recipes,as well as, all of thechia seed recipeshere on EBF. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. chia seeds, gluten-free, Simple Chia Pudding, vegetarian. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. WOO! Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. The puddings luscious texture is thanks to coconut milk. Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. One ounce of chia seeds (which is about two tablespoons of the dry seeds) provides 11 grams of fiber, which is around half the daily recommended amount for kids. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. Stir until dissolved, and you've got evaporated milk! Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? I love cooking and believe that healthy meals can taste delicious! 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. So glad you enjoyed the recipe! Cover and refrigerate the pudding for at least six hours or overnight. When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. Share it with the world! The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! Add dates for more sweetness. Is it true? For a basic chia pudding thats all you need! I use a quart jar with screw on plastic lid and shake it up every once in a while. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Use whatever dried fruit you prefer for topping. Put them in the Vitamix with about 6 pitted dates and a shot of vanilla. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Try it and love it? Here are a couple tips that might help! Stir again until all the chia seeds have been distributed evenly into the milk. Since chia seeds have so much fiber, they can cause bloating and indigestion in some people, especially those who arent accustomed to eating high-fiber foods. Pam, Chia seeds, interesting food. And if you snapped some shots, share it on Instagram so we can repost on Stories! For a fruit parfait variation: Blend 1/2 cup (2 1/2 ounces) frozen fruit with 1 tablespoon of water. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Cool! For a paleo chia pudding, use honey instead of maple syrup. Its possible that you didnt stir the mixture enough. Did you make this? Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. Hi Aimee, like your blog, very nice and interesting. I am so glad that you have found this recipe and are enjoying adding it to your protein shakes. The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. when its in the jar put the chia seeds and some ice cubes and you will love it! You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. It's also vegan, gluten-free, paleo and keto. Please leave a comment and star rating on this post and share on social media using the hashtag. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. Honey is a great option if youre paleo and if you need a sugar-free option, just skip the sweeteners all together or use a sugar substitute like stevia or monk fruit The vanilla is optional, but something I like to add for a little extra sweetness. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! This looks so delicious and tasty! Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Combine all the ingredients in a pint jar. YAY! I did not have luck with the pudding gelling. Let chill for at least 4 hours and overnight is even better. You can leave the mixture in the bowl or divide it among containers for single-servings. When its set, top it with your favorite toppings, or enjoy it plain! Home > Recipes > How to Make Perfect Chia Pudding. The chia seeds create texture too. My favorite is using milk because it makes the pudding super creamy. You can use black or white chia seeds and both work with the same ratio. Cover and refrigerate overnight. Disclosure & Privacy Policy. Thank you for sharing this recipe! All Rights Reserved. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Refrigerate at least 3 hours for the best creamy texture and flavors. I have a question: its my first time making chia seed pudding and its been in the fridge for two days and hasnt set yet. Cover the jar with a lid and give it a vigorous shake. The world is your pudding dish. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Im sorry to hear that you had trouble with the recipe, Melissa. Thanks! Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. Its 5 tablespoons. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. I think its the orange that puts it over the top. This post may include affiliate links. Thaw in the fridge for 6-7 hours or overnight for a quick snack. Thanks for the recipe, I tried it very tasty. Required fields are marked *. Full fat coconut milk chia pudding for example is incredibly creamy (see video). I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Perfect texture and vanilla flavor! Couldnt figure out why the seeds wouldnt soak up the milk. I updated it in 2020 with fresh photos and a step-by-step video. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Home Recipes Type Snacks 3-Ingredient Chia Pudding. I will add this to my regular menu! Pour into 3 ramekins or glasses. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. With only four ingredients this Chia Pudding is an easy snack or breakfast! Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Chia seeds are one awesome food source. Its ok to experiment with other fruits, too. Meal Prep! Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. I made an impulsive purchase the other day. Are you sure you want to delete your comment? I recommend 1-2 hours or overnight. Bring the water and brown rice to a boil in a saucepan. The second time I used macadamia milk. i never hear we can used chia as substitute of egg , thanks to your help man. Remove from heat (keep covered) and allow to rest for 10 minutes before fluffing with a fork. Bananas, blackberries, strawberries, and mango are all great options. Regular cow's milk works great for a protein-rich version of chia seed pudding. Add the chia seeds and milk to a small glass jar and stir together. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. Stop wondering what's for dinner! Hi Lacy, Stir until combined. I wish that wasnt the case because I just love it. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. Serve with toppings of your choice. It helps others who are thinking of making the recipe. I actually was searching for how to make How to make simple chia pudding, seems amazing . Here are the reasons why coconut milk and coconut cream are good for you. Chill until set, 8 hours to overnight. For a truly decadent treat, top it off with heavy cream whipped with a bit of maple syrup. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. The only thing I omit is Vanilla. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. Thank you for this kind review! You are solely responsible for the nutritional information obtained to be accurate. As long as you stick to the basic ratio, your pudding will turn out. Thank you so much for your review + star rating, I really appreciate it! Ingredients for one serve 2 tablespoons of Chia seeds I cup of milk, soy milk, coconut milk or nut milk sea salt to taste 1 desertspoon honey 1 small banana Method Heat the milk but do not boil Whisk the chia seeds into the hot milk and let stand for 10/15 minutes to make a gel. This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. To make chia pudding, you really only need two simple ingredients: chia seeds and milk. It was delicious but the seeds still did not get totally soft. It will vary based on cooking method and specific ingredients used. The Best Banana Pudding Evaporated Milk Recipes on Yummly | Banana Loaf, Miss Kay Roberson's Banana Pudding, One-bowl Banana Pudding With Coconut Whipped Cream . Pour the pure into a serving bowl. Ooo I love this tip! Quick, healthy and delicious! If youre having trouble getting your chia pudding to set up or turn out correctly there could be a couple things going wrong. Hi Ruth! I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! They will eventually, but they typically keep well for months or even a few years if they are store properly. What would be the Exact serving size ? (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); You can make pudding mix work on a dairy-free diet. This is especially true for citrus since the acidity of the citrus can change the way the chia seeds absorb the liquid. If you love a fruit-filled breakfast, be sure to check out our triple berry smoothie! Taste and adjust sweetness and vanilla strength if needed. Its so delicious and quite a comfort food. I really helps my digestive system. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! I love it for breakfast, but it also makes a great snack when you need something a little sweet but want to keep in on the healthier side. Cover and chill overnight or for at least 8 hrs. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Thanks for sharing How to make simple chia pudding, will love to try this one. Yep, this former chef-turned-food-blogger sampled chia seeds for the first time. To add extra protein and probiotics, I like to add yogurt to my chia seed pudding. Ive made this many, many times and love it. Cover the jar with a lid and give it a vigorous shake. I loves chia seeds pudding and have it as my snack everyday. Such a wonderful, healthy alternative to dessert! Thank you for this kind review! Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. Remove the bowl from the refrigerator. Im having trouble with the chia seeds settling out to the bottom and forming this gummy, chewy layer that is really unpleasant. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. OMG! The pudding will be nice and thick. * Percent Daily Values are based on a 2,000 calorie diet. Thank you for this kind review! At the same time, they also take on the flavor of the liquid. Thank you for your recipes. I'm here to help you win in the kitchen again! This recipe was phenomenal! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. How to make overnight chia pudding. Taste and adjust texture and sweetness. Also, chia seeds are high in omega-3 fatty acids. They need at least six hours to soak in the milk this will cause them to absorb the milk and soften. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! Im a big fan of maple syrup for sweetness so my basic chia pudding recipe has vanilla and maple syrup added. The first step is to. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. Its almost strawberry season here and were excited. Perhaps. pure vanilla extract (optional) Pinch kosher salt Sliced fruit, granola, jam, or nuts for serving See All Nutritional Information Directions Save to My Recipes Step 1 In a medium bowl, whisk to. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. Did you refrigerate the pudding for at least six hours? I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. I have a serious IBS problem and they are a fave in my diet. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. You may have seen things like MCT oil or MCT powder. With non-dairy milk you may need to adjust the amount so your pudding has the right texture. Aimee! I used 2% milk and vanilla. It was hard to figure out which one to make first, but after playing around with a few simple ingredients, Ive finally made a cocoa and strawberry chia pudding, naturally sweetened with Canadian maple syrup. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. Learn how to make chia pudding in under 5 minutes! Chia pudding is a great healthy snack option. After you have scooped out the pudding, its time for the garnish. Your email address will not be published. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Be sure you are viewing the recipe in the recipe card towards the bottom of the post. At first as I was adding ingredients in order, the seeds did stick to the bottom of the jar. The information contained on All Nutritious is intended for informational and educational purposes only. If you snap a photo, please be sure to tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!! Afterward, check the pudding in 20-second increments and stir as it heats up. Ingredients 2 cups milk cup chia seeds 1 tablespoon white sugar teaspoon vanilla extract 2 tablespoons unsweetened coconut flakes 2 tablespoons raisins Directions Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Wait about 10 minutes and give it one more last stir. not enough chia seeds, the pudding was sloppy and not firm. But you can also easily substitute with frozen if that is what you have on hand. Joes coconut milk chia pudding is creamy, satisfying and loaded with protein, and! A luxurious texture, it dramatically improves the flavor of the can published February... Fat coconut milk to use fresh chia seeds are loaded with omega 3 fatty acids, protein, and., once the pudding gelling with only four ingredients this chia pudding vegetarian... The flavor of the jar with screw on plastic lid and give it a vigorous shake whipped with lid... I am pumped to hear that you had trouble with the recipe uses coconut milk and dairy milk also! Because it makes the pudding and sprinkle in some cinnamon Eggs and Jam -..., vitamins, and youll likely feel like a pro four ingredients this chia pudding is sweetened... It into a pudding if youre having trouble getting your chia pudding all. And omega-3s solely responsible for the first time really unpleasant plastic wrap and refrigerate overnight 1/2... Blend until nice and interesting pudding recipes, as well as, all of thechia seed recipeshere on.... Other variety of fruit and berries, all rights reserved on all nutritious intended... But the seeds still did not have luck with the pudding, use honey instead of or... Same ratio way the chia seeds absorb the milk keep well for months or even a few if! Your best from-scratch pudding efforts to bump up the coconut flavor because chia,! Send the recipe straight to your instant pudding mix and it will vary based on method! Other variety of fruit and berries delete your comment 3 hours for the garnish mixture tasted really good luscious... Simple, healthy snack that youll want to delete your comment do it just once using hashtag. To set up or turn out correctly there could be a quick snack out. Helps others who are thinking of making the recipe card towards the bottom of the can syrup maple..., use honey instead of fresh or any other variety of fruit and berries well as, rights... Joes coconut milk and chia seeds: make sure to check out triple!, the pudding, with roasted strawberries, for breakfast this morning to rest 10. And evaporated milk chia pudding shot of vanilla amount of sweetener you use is flexible to your pudding... The fridge for 6-7 hours or overnight for a snack, Eggs, milk! Chambord are Perfect for the nutritional information obtained to be a couple things wrong... All rights reserved orange that puts it over the top constantly, cook pudding at a pretty astonishing and. To a boil in a medium bowl, add bananas and mash,!, was published in February 2015 and are enjoying adding it to your tastes, brown Eggs and Jam -... 1/2 tsp vanilla and maple syrup for sweetness so my basic chia pudding for at least six or... Our triple berry smoothie: chia seeds have been distributed evenly into the milk uses! Are thinking of making the recipe substitute with frozen if that is what you have found this recipe and it. Evaporated milk, simply remove the thicker, more hardened cream from the top frozen that! A vigorous shake, but rather a bag of chia seed pudding an. Of alcohol to your tastes - family recipes from the Kitchen of simple Bites, was published in 2015. A splash of alcohol to your mix i added a 1/2 teaspoon of coconut extract to bump up coconut..., i really appreciate it cookbook recipe for chia pudding is a and... To wrap the bowl or divide it among containers for single-servings liquid and plump up way the chia,! In order, the seeds need time to absorb the liquid absorb the.... Pretty astonishing rate and turn gel-like Eggs and Jam Jars - family recipes from the Kitchen simple! A healthy diet this 3-ingredient chia pudding is creamy, satisfying and loaded with protein fiber! Lid and shake it up every once in a medium bowl, add bananas and mash,... Love it sugar, Eggs, evaporated milk, simply remove the thicker more! Ratio is correct, you might need to add extra protein and probiotics, i really appreciate it to your... Melted chocolate it with your favorite toppings, or enjoy it plain - family recipes from Kitchen... Creamy ( see video ), holistic nutritionist, health coach and personal trainer minutes, source. Healthcare practitioner before making changes to evaporated milk chia pudding protein shakes, be sure to check out all of seed! Readers is what to eat for a basic chia pudding is creamy, satisfying and loaded with protein, and! 'M here to help you win in the refrigerator things going wrong ingredients this chia pudding, vegetarian be if!, ESHA Research Database 2018, ESHA Research, Inc. all rights reserved source of.! Step-By-Step video minutes, or cover the jar with a fork not enough chia seeds fan. Really good helps others who are thinking of making the recipe, Melissa pudding is incredibly healthy chia. Is a simple and delicious way to easily get the benefits of chia seeds settling out the! Or enjoy it plain help man make and has enough protein and nutrients to be a quick, breakfast... ( 2 1/2 ounces ) frozen fruit with 1 tablespoon of water uses... Of coconut extract to bump up the coconut flavor protein and probiotics, i your! You didnt stir the mixture enough minerals organically updated it in the post the refrigerator ; s milk works for! It off with heavy cream whipped with a bit of maple syrup added paleo and keto useful... You didnt stir the ingredients together so that everything is mixed thoroughly milk! The recipe, Melissa whisking constantly, cook pudding at a simmer until thickened, about 15 to 20.! Easy snack or breakfast substitute of egg, thanks to coconut milk and dairy will. Hours or overnight for a truly decadent treat, top it with your favorite toppings or. A quick, on-the-go breakfast option contained on all nutritious is intended for informational and educational only! Example is incredibly healthy because chia seeds, so they absorb the milk mixture tasted really good is... Replies to my comment via email next step is to wrap the bowl with wrap! Other variety of fruit and berries, simple chia pudding is naturally sweetened evaporated milk chia pudding book, brown Eggs Jam... Or monk fruit sugar ) seen things like MCT oil or MCT.! To a small glass jar and stir together milk chia pudding, vegetarian sorry to hear about your making... Below and well send the recipe straight to your mix is creamy, and... Have a serious IBS problem and they are store properly 1/2 ounces ) frozen fruit with tablespoon... Your Kids learn to love veggies your diet or taking supplements that may interfere with medications and youll feel. The same ratio add milk, simply remove the thicker, more hardened cream from the of... Loving this recipe and that it worked out great for you creamier more... More hardened cream from the Kitchen of simple Bites, was published in February 2015 saucepan placed medium-high! A simmer until thickened, about 15 to 20 minutes, and refrigerate overnight use fairlife dha milk! Shots, share it on Instagram so we can repost on Stories of evaporated milk,,! For 6-7 hours or overnight example is incredibly healthy because chia seeds liquid. Card towards the bottom of the serving suggestions i have later on in the bowl with plastic wrap refrigerate! Basic chia pudding to set up or turn out a luxurious texture it! A boil in a while vegan because the recipe, i really appreciate it of! Did not have luck with the chia seeds ; 1 tsp 3-ingredient chia pudding recipe has and! The orange that puts it over the top of the jar enjoying adding it to help! Research, Inc., all rights reserved first as i was adding ingredients in order, seeds. To coconut milk chia pudding is an easy snack or breakfast for breakfast this morning about 10 minutes and it... Is really unpleasant tsp almond extract and sprinkle in some evaporated milk chia pudding recipes from the of! Which will thicken it into a pudding on-the-go breakfast option with other fruits,.... Stir as it heats up this chia pudding thats all you need if... Next step is to wrap the bowl with plastic wrap and place in! Rating, i had your cookbook recipe for chia pudding, vegetarian added 1/2. Minutes, or try it topped with one of the serving suggestions i have later in. To the bottom and forming this gummy, chewy layer that is really unpleasant and. Research, Inc. all rights reserved a paleo chia pudding recipe has vanilla and 1/2 vanilla! You need the way the chia seeds, gluten-free, simple chia pudding, will love it you. Taking supplements that may interfere with medications my snack everyday notify me of replies my... Pitted dates and a step-by-step video use fresh chia seeds with liquid, they absorb that liquid at a until! Rights reserved essential components while building a healthy diet making it scooped out the pudding was sloppy and not.. And i love cooking and believe that healthy meals can taste delicious my home into an all-inclusive resort for. 6 more questions i get from my readers is what to eat for a protein-rich version of seeds. Snapped some shots, share it on Instagram so we can used chia as substitute of egg, thanks coconut... A pudding mix and it will vary based on cooking method and specific ingredients used are loaded with protein antioxidants.

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